colored veggies have more vitamins and minerals,”
and vitamin A, vitamin C, potassium and antioxidants
and phytonutrients that can help limit inflammation and
promote overall health, she said.
+color is the first step of the American Heart
Association’s Healthy For Good movement, which is
designed to rally millions of Americans to live healthier lives
and inspire lasting change. It will unify people around the
simple idea that making a small change today can create
a difference for generations to come. You can join the
movement and get quick and easy healthy living tips.
Three out of four
Americans do not
eat enough healthy
foods such as fruits,
vegetables, low-fat dairy
and healthy oils.
Eating a variety of colorful fruits & veggies is the key to good nutrition.