onion and pour apple sauce mixture
over pork. Cook on low setting for
3. Remove meat from Crockpot and
discard remaining cooking liquid.
When cool enough to touch, shred
pork by hand or with two forks,
discarding any fat and/or bones.
(Optional- remove onions with
BBQ Sauce and Sandwiches:
1. Whisk together applesauce,
preserves, chili powder and vinegar
to make BBQ sauce.
2. Toss sauce with pulled pork. Fill each
slider bun with about ¼ cup pork,
apple slices and red onion slices.
Homemade Potato Chips:
1. Preheat oven to 350° F.
2. Slice potato as thinly as possible,
into about 1/8 inch thin slices.
3. Place one sheet of parchment paper
on one of the baking sheets. Spray
evenly with cooking spray and place
one layer of potato slices. Spray
another coat of cooking spray over
the potatoes. Place another sheet
of parchment paper. Turn the other
baking sheet upside down on top of
the baking sheet with the potatoes.
4. Bake for 20 minutes. Uncover top
baking sheet and parchment paper,
sprinkle with pepper and bake for an
additional 15 minutes.
5. Remove any chips that begin to turn
too brown before the 15 minutes is
over. Let cool and serve with pork
GET THE KIDS INVOLVED
Shredding the pork when it is cooled
and assembling the sliders are safe
and fun steps to involve kids when
preparing this meal.
WATCH A VIDEO OF THIS RECIPE
Calories Per Serving 445
Total Fat 10. 5 g
Saturated Fat 2. 5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2. 5 g
Monounsaturated Fat 3. 5 g
Cholesterol 78 mg
Sodium 352 mg
Carbohydrates 58 g
Fiber 8 g
Sugars 17 g
Added Sugars 0.0 g
Protein 33 g
Recipe copyright © 2016 American Heart
Association. This recipe is brought to you by the
American Heart Association’s Simple Cooking
with Heart® Program. For more simple, quick and
affordable recipes, visit heart.org/simplecooking.